INTENSIVE GROUP online

For whom:

For women or men who are faced with age-related changes, and want to correct, restore and improve the beauty and elasticity of their face, and slow down the aging process.

Program:

• Breathing techniques to improve complexion and microcirculation in the skin;
• A set of exercises for lifting the oval of the face, combating osteochondrosis, relieving edema and smoothing deep wrinkles;
• Basics of face muscles control;
• Techniques for relaxing the face.  

What do you get:

• Learn to control the facial expressions of your face;
• Master effective exercises for all areas of the face;
• Correct imperfections of your face (asymmettries, wrinkles, sogginess, puffiness, etc.);
• Learn to relax your face;
• Abstract with a photo and a description of the exercises.

How it goes:

8 lessons of 1,5 hours each, ONLINE group on Zoom (or other platforms if available)

Duration:

4 weeks (8 lessons - 2 times per week)

Number of people:

Up to 6 people per group (minimum 3 required)